Can You Use Quick Oats For Overnight Oats?

If you’re in search of a satisfying and time-efficient breakfast solution, overnight oats emerge as an ideal choice!

Crafted by harmonizing oats with either plant-based milk or yogurt, overnight oats seamlessly meld together as they rest in the refrigerator overnight.

This resting period facilitates the oats to gently absorb the liquid, resulting in a lusciously creamy and delightful breakfast option.

Now, you might be wondering – can quick oats be employed for crafting the perfect batch of overnight oats? Furthermore, what additional ingredients can be incorporated to elevate their delectable quotient?

Let’s delve into these questions to uncover the secrets!

Stay tuned till the end of this piece, as I’ll also share an uncomplicated overnight oats recipe that guarantees a delightful start to your day.

Can Quick Oats be Utilized for Overnight Oats?

While quick oats can certainly be employed for crafting overnight oats, it’s important to note that they won’t yield the same robust texture as rolled oats. The inherent thickness and heartiness of rolled oats make them an ideal candidate for absorbing liquid during the overnight resting period. In contrast, quick oats, being thinner and flakier, may not maintain their structure as effectively in the refrigerator.

Quick oats undergo a pre-cooking process followed by rolling and flattening, resulting in a quicker cooking time compared to regular oats. This attribute often makes them a preferred choice in various oatmeal recipes.

However, when it comes to crafting the perfect batch of overnight oats, my personal inclination leans towards rolled oats due to their superior ability to hold up throughout the extended soaking period.

Should you find yourself with only quick oats (or 1-minute oats) at your disposal, fret not – you can still create overnight oats. Be mindful, though, that the final result may lack the desired thickness and substantial bite.

Overnight oats crafted with quick oats tend to exhibit a flavor profile closer to that of porridge. So, if you have a penchant for porridge, it’s likely you’ll find pleasure in overnight oats made with quick oats as well!

How To Use Quick Oats For Overnight Oats

For those opting to incorporate quick oats into their overnight oats recipe, the most effective method involves introducing them to a liquid base, such as plant-based milk or yogurt, and allowing a brief sitting period before adding additional ingredients.

This initial step allows the quick oats to absorb some of the liquid, promoting softening.

Following this, the subsequent stage involves incorporating any desired ingredients, such as fruits, nuts, or seeds, akin to the customization options available for rolled oats.

Once your ingredients are combined, simply cover the oats and allow them to rest in the refrigerator overnight.

Unlike rolled oats, quick oats require less time to soften, making it possible to prepare overnight oats on the same day. However, it is advisable to allocate a minimum of 30 minutes in the fridge to enhance flavor integration and achieve optimal chilling.

In my personal practice, I find using a mason jar for storing overnight oats to be ideal. Its convenient size and ease of consumption make it a preferred choice.

Come morning, a gentle stir is all it takes to savor your delectable and nourishing breakfast!

What Other Ingredients Can You Add To Overnight Oats?

The realm of ingredients you can infuse into your overnight oats is vast, offering a myriad of delicious possibilities!

Here are some of my personal favorites to elevate your breakfast experience:

  1. Chia seeds: Packed with fiber and protein, these tiny seeds make an excellent nutritional boost for your oats.
  2. Fresh fruit: Whether it’s vibrant berries or diced fruit, adding fresh options imparts natural sweetness and delightful flavors. Don’t hesitate to experiment with dried fruits like raisins or cranberries as well.
  3. Coconut: Whether in the form of shredded coconut, coconut flakes, or coconut milk, incorporating coconut brings a tropical twist to your oats.
  4. Nuts and seeds: A handful of chopped nuts or seeds not only provides a satisfying crunch but also contributes extra protein to your oats.
  5. Maple syrup: For those with a sweet tooth, a tablespoon or two of maple syrup can add an extra layer of sweetness to your oats.
  6. Cinnamon: Infuse your breakfast with warmth and flavor by incorporating this versatile spice.
  7. Nut butter: Whether it’s almond butter, peanut butter, or another nut variant, a spoonful introduces both protein and rich flavor to your oats.
  8. Cocoa powder: Chocolate enthusiasts, rejoice! Adding cocoa powder is a delightful must for a chocolatey indulgence.

These are just a glimpse of the diverse ingredients available for your overnight oats.

Feel free to unleash your creativity and experiment with various flavors until you discover your perfect combination.

If you’re keen on diversifying your liquid base beyond milk or yogurt, consider alternatives such as unsweetened almond milk, coconut milk, plain water, or even green tea!

The possibilities truly know no bounds, allowing you to craft a personalized and delicious breakfast tailored to your taste preferences.

Is Instant Oatmeal The Same As Quick Oats?

It’s crucial to note that instant oatmeal and quick oats are distinct entities. Despite sharing some similarities, they possess key differences in their composition and characteristics.

Instant oatmeal undergoes a process of pre-cooking and drying, resulting in oats that are rolled and pressed flat. On the other hand, quick oats also involve pre-cooking and drying, but they maintain a thicker profile compared to the flattened nature of instant oatmeal.

The primary distinction lies in their intended cooking times. Instant oatmeal is specifically crafted for rapid cooking, typically requiring just about one minute to prepare. Meanwhile, quick oats also boast a quick cooking time, although they exhibit a texture that differs slightly from the flatter consistency of instant oatmeal.

In essence, while both instant oatmeal and quick oats offer expeditious preparation, their unique textures make each suitable for distinct culinary preferences. Understanding these differences allows for a more informed choice when selecting the perfect oat option for your culinary endeavors.

Easy Overnight Oats Recipe With Quick Oats

Experience a delightful and nutritious breakfast with this simple overnight oats recipe that highlights the versatility of quick oats.


  • 1/4 cup quick oats
  • 1/2 cup milk (almond milk is my preferred choice)
  • ½ tablespoon chia seeds
  • ½ cup diced fresh fruit (I adore the combination of strawberries and blueberries!)
  • A pinch of spice, such as cinnamon or pumpkin spice mix (optional)


  1. Begin by placing the quick oats into a bowl or mason jar. Pour in the plant-based milk of your choice and stir thoroughly to achieve a harmonious blend.
  2. Incorporate the chia seeds and diced fresh fruit into the mixture, giving it another gentle stir to ensure even distribution.
  3. For an added burst of flavor, consider topping it off with a pinch of cinnamon or any other spice that suits your taste preferences.
  4. Safely tuck the oats into the fridge overnight, allowing them to soften and thicken. If time is of the essence, a minimum of 30 minutes in the fridge will still yield satisfying results.
  5. Come morning, give the oats a good stir to awaken the flavors. These delightful overnight oats can be savored cold, or if you prefer a warm option, simply heat them up in the microwave for about 30 seconds.

Indulge in this easy-to-prepare breakfast option that not only satisfies your taste buds but also provides a nutritious start to your day. Feel free to customize with your favorite fruits, spices, or milk alternatives for a personalized touch.

Can you use quick cooking oats for overnight oats?

Unveiling the key components for crafting the perfect overnight oats experience:

Oatmeal: Optimal results are achieved with plain old-fashioned rolled oats or quick oats, steering clear of steel-cut oats for this particular preparation. The chosen oats will play a pivotal role in determining the texture and consistency of your delightful creation.

Liquid: The liquid component serves as a crucial element, offering a canvas for the oats to soak up and infuse with flavor. Options abound, allowing you to tailor your overnight oats to personal preferences. Whether it’s water, 2%, or low-fat milk, or a plant-based, dairy-free alternative such as oat milk, coconut milk, soy milk, cashew milk, almond milk, the choice is yours to make. The diverse range of milk alternatives enables customization, ensuring your overnight oats align with dietary preferences or restrictions.

As you embark on your overnight oats journey, the careful selection of these ingredients will pave the way for a breakfast sensation that not only tantalizes the taste buds but also aligns seamlessly with your individualized culinary preferences.

Is it OK to use quick oats instead of rolled oats?

In the realm of oats that likely already grace your kitchen – rolled oats and quick oats – interchangeability prevails. When faced with the need for quick oats but armed with only rolled oats, fear not; a simple solution lies in pulsing the rolled oats a few times in the blender. This quick adaptation effortlessly imparts the desired textural effect your recipe demands, showcasing the versatile nature of oats in culinary endeavors. Embrace the convenience of swapping these oat varieties, ensuring that your kitchen remains a hub of flexibility and creativity in every cooking venture.

Other Questions You May Have

Curiosity often accompanies the journey into the realm of overnight oats. Here are answers to some frequently asked questions that might assist you in crafting the perfect breakfast:

1. What type of oats is best for overnight oats?

  • Optimal results are achieved with old-fashioned rolled oats, prized for their chewy texture and exceptional liquid absorption. While steel-cut oats can be used, they necessitate a longer soaking time and may not attain the same softness as rolled oats.

2. Is milk mandatory for overnight oats?

  • No strict rules here! Embrace versatility by using any liquid of your preference—oat milk, almond milk, soy milk, cashew milk, or any non-dairy alternative. For a creamier texture and added protein, consider incorporating yogurt into the liquid mix.

3. What’s the basic overnight oats recipe?

  • The foundation comprises oats, milk or a dairy-free alternative, and a sweetener like brown sugar. Elevate the experience with toppings such as fresh fruit, nuts, or chocolate chips, and mix-ins like protein powder or flax seeds.

4. How long should overnight oats soak?

  • For that perfect pudding-like texture, let your overnight oats soak for a minimum of 6-8 hours or overnight. Need a quicker fix? A single serving requires 2-3 hours of soaking.

5. Can I heat up overnight oats in the morning?

  • Absolutely! Enjoy a warm bowl by microwaving for 1-2 minutes or gently heating on the stove with a touch of extra milk.

6. Is overnight oatmeal a healthy breakfast option?

  • Indeed, overnight oatmeal is hailed as a health-conscious choice. Crafted from whole grain oats, non-dairy milk, and wholesome fats like flax seeds or chia seeds, it also serves as an efficient meal prep solution for busy mornings. Boost the protein content with Greek yogurt or protein powder for a well-rounded start to your day.

Embark on your personalized overnight oats adventure, armed with the knowledge to tailor your breakfast to perfection!

Concluding Thoughts on Using Quick Oats for Overnight Oats

So, the question remains: Can quick oats make the cut for your overnight oats creation?

Indeed, quick oats can be incorporated into your overnight oats recipe, but be prepared for a deviation in texture.

The slimmer profile of quick oats makes them less resilient in the refrigerator compared to their heartier counterparts.

Should quick oats be the only option available, fear not – crafting overnight oats with them is still feasible. However, anticipate a less substantial thickness and a different mouthfeel.

As for toppings in the realm of overnight oats, the possibilities are boundless! Fresh fruits, nut butter, spices, or even a touch of chocolate can elevate your creation.

Experimentation is key – mix and match until you discover the ultimate combination that satisfies your palate and turns your overnight oats into a personalized breakfast masterpiece!



  • Jim S. Dawson

    Meet Jim Dawson, a 22-year-old blog writer from New Jersey. With a passion for storytelling and a diverse range of interests, Jim's blog explores the intricacies of technology, travel, and personal development. A perpetual learner and advocate for collaboration, Jim invites readers to join him on a journey of discovery through the lens of his words. Welcome to his corner of the digital universe!

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